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Term Dates

Booking now for Term 3 & 4 2015. TERM 3 - Taren Point, Edgecliff now running, Rockdale from August 19th.   TERM 4 from October 6th to December 17th.  Alexandria TBC. 

Class Update

NEW CLASS in Rockdale starting August 19th.  

Bookings essential, places are limited.  

TERM 3 DATES 

Caringbah: Monday 7:00pm, starts July 13th - September 14th. 

Edgecliff: Wednesday 1:00pm, starts August 5th - September 16th.

Caringbah: Thursday 6:45pm, starts July 16th - September 17th.

Rockdale: Wednesday 7pm, Starts August 19th   

What's New...

NEW CLASS in Rockdale starting August 19th.  

Aquanatal® is now a registered trade mark!

Donna's 15 tips for safe exercise in pregnancy


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New AquaBabies in photo gallery

Welcome to Aquanatal®!

If you're pregnant and are wondering how to keep fit and exercise safely, you've come to the right place. Aquanatal® is a unique combination of water fitness and birth preparation classes run by qualified midwives and health professionals.

I'm a midwife and a fitness professional. I've set-up Sydney Aquanatal®, because keeping fit and active during and after pregnancy is important for mother and baby. Aquanatal® exercise benefits your body as well as your mind.

Class Times & Venues:

Aquanatal® classes are available in Sydney's Eastern Suburbs, St George, and in the Sutherland Shire. We are actively looking for providers in other states.  For a current list of dates, times and venues, see the Aquanatal Classes page.

Aquanatal® is a fun, safe, water-based form of exercise specifically designed for pregnancy and postnatal recovery. You can start Aquanatal® from 14 weeks of pregnancy and again 6 weeks after the birth of your baby.

To find out more about the Aquanatal® program and how to join, check out the website or contact me.

I look forward to hearing from you!

Donna