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Online Bookings

Registered Aquanatal clients can now book classes online.  If you are new to Aquanatal, visit our joining page.

Term Dates

Booking now for Term 4 - October 10th to December 21st.  You can join anytime during the term.  

Term 1 2017 starts Janaury 16, bookings are open now.

Class Update

Bookings essential, places are limited.  

NEW TERM 4 Timetable starts from Monday October 10th

Caringbah: Monday 7pm  

Padstow: Tuesday 7pm

Rockdale: Wednesday 7pm   

Alexandria: Thursday 7pm

Edgecliff class coming soon, call Michelle to enquire- 0451957713.  

What's New...

Private Health Insuance: Some companies offer rebates for Sydney Aquanatal® as classes are run by midwives.  

Aquanatal® is now a registered trade mark!

Donna's 15 tips for safe exercise in pregnancy


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New AquaBabies in photo gallery

Welcome to Aquanatal®!

If you're pregnant and are wondering how to keep fit and exercise safely, you've come to the right place. Aquanatal® is a unique combination of water fitness and birth preparation classes run by qualified midwives and health professionals.

I'm a midwife and a fitness professional. I've set-up Sydney Aquanatal®, because keeping fit and active during and after pregnancy is important for mother and baby. Aquanatal® exercise benefits your body as well as your mind.

Class Times & Venues:

Aquanatal® classes are available in various venues around Sydney including South Sydney, Eastern Suburbs, St George area, Canterbury-Bankstown, and in the Sutherland Shire. We are actively looking for providers in other states.  For a current list of dates, times and venues, see the Aquanatal Classes page.

Aquanatal® is a fun, safe, water-based form of exercise specifically designed for pregnancy and postnatal recovery. You can start Aquanatal® from 14 weeks of pregnancy and again 6 weeks after the birth of your baby.

To find out more about the Aquanatal® program and how to join, check out the website or contact me.

I look forward to hearing from you!

Donna