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Online Bookings

Book your class online - just click the button below.  If you are new to Aquanatal, visit our joining page first.

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Term Dates

Term 2, 2018 - April 30th - June 21st

Term 3, 2018 starts from August 20th.

Please call, or email me through the Contact Us page for class bookings and enquiries.  

For prices, please go to the JOIN page.  

 

Class Update

Bookings essential, places are limited.  

TERM 2: April to June

WINTER BREAK: June 22nd to August 20th

TERM 3: Starts August 20th

Miranda:  Monday 7pm 

Padstow: Tuesday 7pm

Miranda: Thursday 11.30am-Postnatal

Alexandria: Thursday 7pm 

Alexandria: Saturday 3.15pm

 

 

 

 

 

 

What's New...

*** NEW MIRANDA CLASS Starting April 30th

Introduce a friend to Aquanatal and when they join you will receive and extra class on your pass.

Private Health Insuance: Some companies offer rebates for Sydney Aquanatal® as classes are run by midwives & specialist Aquanatal® instructors.  

Aquanatal® is now a registered trade mark!

Donna's 15 tips for safe exercise in pregnancy


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New AquaBabies in photo gallery

Welcome to Aquanatal®!

If you're pregnant and are wondering how to keep fit and exercise safely, you've come to the right place. Aquanatal® is a unique combination of water fitness and birth preparation classes run by qualified midwives and health professionals. Classes are small and personal, with a maximum of 12 participants.  The Instructor is in the water with you during the class, ensuring you are participating safely, and will adjust any exercises to your needs if you have any special circumstances.  

I am a midwife, Aquanatal instructor, pilates instructor, and a pregnancy fitness specialist. I've set-up Sydney Aquanatal®, because keeping fit and active during and after pregnancy is important for mother and baby. I am also a BirthSkills Practitioner, so breathing principles for labour and birth are also incorporated into the program.  Aquanatal® exercise benefits your body as well as your mind. 

Class Times & Venues:

Aquanatal® classes are available in various venues around Sydney including South Sydney, Eastern Suburbs, St George area, Canterbury-Bankstown, and in the Sutherland Shire. We are actively looking for providers in other states.  For a current list of dates, times and venues, see the Aquanatal Classes page.

Aquanatal® is a fun, safe, water-based form of exercise specifically designed for pregnancy and postnatal recovery. All Sydney Aquanatal®  Instructors are midwives and specially trained Aquanatal Instructors. You can start Aquanatal®  from 14 weeks of pregnancy and again 6 weeks after the birth of your baby.

To find out more about the Aquanatal® program and how to join, check out the website or contact me.

I look forward to hearing from you!

Donna