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Online Bookings

Registered Aquanatal clients can now book classes online.  If you are new to Aquanatal, visit our joining page.

Term Dates

Booking now for Term 3 -  Starts June 20th until September 21st. Term 4 - October to December 20th

Class Update

Bookings essential, places are limited.  

TERM 3 2016 DATES 

Caringbah: Monday 7:00pm, from June 20th to September 19th (no class 18th July)

Rockdale: Wednesday 7pm, from June 22nd to September 21st (no class 20th July)   

What's New...

SPRING/SUMMER 2016 Timetable coming soon.  

Aquanatal® is now a registered trade mark!

Donna's 15 tips for safe exercise in pregnancy


Like us on Facebook

New AquaBabies in photo gallery

Welcome to Aquanatal®!

If you're pregnant and are wondering how to keep fit and exercise safely, you've come to the right place. Aquanatal® is a unique combination of water fitness and birth preparation classes run by qualified midwives and health professionals.

I'm a midwife and a fitness professional. I've set-up Sydney Aquanatal®, because keeping fit and active during and after pregnancy is important for mother and baby. Aquanatal® exercise benefits your body as well as your mind.

Class Times & Venues:

Aquanatal® classes are available in Sydney's St George area, and in the Sutherland Shire. We are actively looking for providers in other states.  For a current list of dates, times and venues, see the Aquanatal Classes page.

Aquanatal® is a fun, safe, water-based form of exercise specifically designed for pregnancy and postnatal recovery. You can start Aquanatal® from 14 weeks of pregnancy and again 6 weeks after the birth of your baby.

To find out more about the Aquanatal® program and how to join, check out the website or contact me.

I look forward to hearing from you!

Donna