" /> Home - Sydney Aquanatal - exercise for an active, healthy pregnancy
Online Bookings

Book your class online - just click the button below.  If you are new to Aquanatal, visit our joining page first.

book now
Class Update

Bookings essential, places are limited.  

All Pools are heated. 

TERM 2 2019: From April 29th to July 6th

Padstow: Mon 7pm

Miranda:  Tues 7pm 

Ultimo: TBC

Alexandria: Thu 7pm 

Alexandria: Sat 3:15pm


What's New...

Introduce a friend to Aquanatal and when they join you will receive and extra class on your pass.

Private Health Insuance: Some companies offer rebates for Sydney Aquanatal® as classes are run by midwives & specialist Aquanatal® instructors.  

Aquanatal® is now a registered trade mark!

Donna's 15 tips for safe exercise in pregnancy

Like us on Facebook

Welcome to Aquanatal®!

If you're pregnant and are wondering how to keep fit and exercise safely, you've come to the right place. Aquanatal® is a unique combination of water fitness and birth preparation classes run by qualified midwives and health professionals. Classes are small and personal, with a maximum of 12 participants.  The Instructor is in the water with you during the class, ensuring you are participating safely, and will adjust any exercises to your needs if you have any special circumstances.  

I am a midwife, Aquanatal instructor, pilates instructor, and a pregnancy fitness specialist. I've set-up Sydney Aquanatal®, because keeping fit and active during and after pregnancy is important for mother and baby. I am also a BirthSkills Practitioner, so breathing principles for labour and birth are also incorporated into the program.  Aquanatal® exercise benefits your body as well as your mind. 

Class Times & Venues:

Aquanatal® classes are available in various venues around Sydney including South Sydney, Eastern Suburbs, St George area, Canterbury-Bankstown, and in the Sutherland Shire. We are actively looking for providers in other states.  For a current list of dates, times and venues, see the Aquanatal Classes page.

Aquanatal® is a fun, safe, water-based form of exercise specifically designed for pregnancy and postnatal recovery. All Sydney Aquanatal®  Instructors are midwives and specially trained Aquanatal Instructors. You can start Aquanatal®  from 14 weeks of pregnancy and again 6 weeks after the birth of your baby.

To find out more about the Aquanatal® program and how to join, check out the website or contact me.

I look forward to hearing from you!