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<!--Generated by Squarespace V5 Site Server v5.13.513-313 (http://www.squarespace.com) on Thu, 28 Feb 2019 15:20:39 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.aquanatal.com.au/exercise-pregnancy-research/"><rss:title>Exercise in Pregnancy Research</rss:title><rss:link>http://www.aquanatal.com.au/exercise-pregnancy-research/</rss:link><rss:description></rss:description><dc:language>en-AU</dc:language><dc:date>2019-02-28T15:20:39Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace V5 Site Server v5.13.513-313 (http://www.squarespace.com)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.aquanatal.com.au/exercise-pregnancy-research/women-think-aquanatal-exercise-has-benefitted-them.html"/><rdf:li rdf:resource="http://www.aquanatal.com.au/exercise-pregnancy-research/aquanatal-can-reduce-the-need-for-pain-relief-in-labour.html"/><rdf:li rdf:resource="http://www.aquanatal.com.au/exercise-pregnancy-research/women-who-exercise-moderately-throughout-pregnancy-feel-bett.html"/><rdf:li rdf:resource="http://www.aquanatal.com.au/exercise-pregnancy-research/aquanatal-exercise-reduces-pregnancy-discomfort-improves-mob.html"/><rdf:li rdf:resource="http://www.aquanatal.com.au/exercise-pregnancy-research/exercising-in-pregnancy-reduces-the-risk-of-gestational-diab.html"/><rdf:li rdf:resource="http://www.aquanatal.com.au/exercise-pregnancy-research/exercise-and-the-prevention-of-gestational-diabetes-mellitus.html"/><rdf:li rdf:resource="http://www.aquanatal.com.au/exercise-pregnancy-research/aquanatal-exercise-reduces-lower-back-pain-in-pregnancy.html"/><rdf:li rdf:resource="http://www.aquanatal.com.au/exercise-pregnancy-research/exercising-in-pregnancy-reduces-the-risk-of-premature-birth.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.aquanatal.com.au/exercise-pregnancy-research/women-think-aquanatal-exercise-has-benefitted-them.html"><rss:title>Women think Aquanatal exercise has benefitted them</rss:title><rss:link>http://www.aquanatal.com.au/exercise-pregnancy-research/women-think-aquanatal-exercise-has-benefitted-them.html</rss:link><dc:creator>Sydney Aquanatal</dc:creator><dc:date>2012-07-15T13:13:20Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[The great majority of the participants in this trial considered that the practice of water aerobics had benefitted them in some way...]]></content:encoded></rss:item><rss:item rdf:about="http://www.aquanatal.com.au/exercise-pregnancy-research/aquanatal-can-reduce-the-need-for-pain-relief-in-labour.html"><rss:title>Aquanatal can reduce the need for pain relief in labour</rss:title><rss:link>http://www.aquanatal.com.au/exercise-pregnancy-research/aquanatal-can-reduce-the-need-for-pain-relief-in-labour.html</rss:link><dc:creator>Sydney Aquanatal</dc:creator><dc:date>2012-07-15T12:58:20Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[Significantly fewer women in the water aerobics group of the trial requested pain relief (27% vs 65%). Moderate water aerobics was safe for sedentary and low risk pregnant women.]]></content:encoded></rss:item><rss:item rdf:about="http://www.aquanatal.com.au/exercise-pregnancy-research/women-who-exercise-moderately-throughout-pregnancy-feel-bett.html"><rss:title>Women who exercise moderately throughout pregnancy feel better</rss:title><rss:link>http://www.aquanatal.com.au/exercise-pregnancy-research/women-who-exercise-moderately-throughout-pregnancy-feel-bett.html</rss:link><dc:creator>Sydney Aquanatal</dc:creator><dc:date>2012-07-15T12:45:58Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[A moderate physical activity program performed throughout pregnancy makes women feel better about their health and well-being.]]></content:encoded></rss:item><rss:item rdf:about="http://www.aquanatal.com.au/exercise-pregnancy-research/aquanatal-exercise-reduces-pregnancy-discomfort-improves-mob.html"><rss:title>Aquanatal exercise reduces pregnancy discomfort, improves mobility and improves body image</rss:title><rss:link>http://www.aquanatal.com.au/exercise-pregnancy-research/aquanatal-exercise-reduces-pregnancy-discomfort-improves-mob.html</rss:link><dc:creator>Sydney Aquanatal</dc:creator><dc:date>2012-07-15T12:41:08Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[Overall, the participants in the aquanatal exercise program reported significantly less physical discomfort, improved mobility, improved body image, and more health-promoting behavious than the non-exercising group.]]></content:encoded></rss:item><rss:item rdf:about="http://www.aquanatal.com.au/exercise-pregnancy-research/exercising-in-pregnancy-reduces-the-risk-of-gestational-diab.html"><rss:title>Exercising in Pregnancy reduces the risk of gestational diabetes and pre-eclampsia</rss:title><rss:link>http://www.aquanatal.com.au/exercise-pregnancy-research/exercising-in-pregnancy-reduces-the-risk-of-gestational-diab.html</rss:link><dc:creator>Sydney Aquanatal</dc:creator><dc:date>2012-07-15T12:38:43Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[It is suggested that about 30 minutes per day of moderate-intensity physical activity during pregnancy may be sufficient to reduce the risk of gestational diabetes and improve emotional well-being.]]></content:encoded></rss:item><rss:item rdf:about="http://www.aquanatal.com.au/exercise-pregnancy-research/exercise-and-the-prevention-of-gestational-diabetes-mellitus.html"><rss:title>Exercise and the prevention of gestational diabetes mellitus</rss:title><rss:link>http://www.aquanatal.com.au/exercise-pregnancy-research/exercise-and-the-prevention-of-gestational-diabetes-mellitus.html</rss:link><dc:creator>Sydney Aquanatal</dc:creator><dc:date>2012-07-15T12:34:37Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[This review of many different trials reports that in one study, the overall risk of diabetes was reduced by 60% in women who were physically active before and during pregnancy.]]></content:encoded></rss:item><rss:item rdf:about="http://www.aquanatal.com.au/exercise-pregnancy-research/aquanatal-exercise-reduces-lower-back-pain-in-pregnancy.html"><rss:title>Aquanatal exercise reduces lower back pain in pregnancy</rss:title><rss:link>http://www.aquanatal.com.au/exercise-pregnancy-research/aquanatal-exercise-reduces-lower-back-pain-in-pregnancy.html</rss:link><dc:creator>Sydney Aquanatal</dc:creator><dc:date>2012-07-15T12:32:21Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[This randomised controlled trial found that significantly fewer women in the aquanatal group reported pregnancy-related lower back pain, compared to women exercising on land...]]></content:encoded></rss:item><rss:item rdf:about="http://www.aquanatal.com.au/exercise-pregnancy-research/exercising-in-pregnancy-reduces-the-risk-of-premature-birth.html"><rss:title>Exercising in Pregnancy reduces the risk of premature birth</rss:title><rss:link>http://www.aquanatal.com.au/exercise-pregnancy-research/exercising-in-pregnancy-reduces-the-risk-of-premature-birth.html</rss:link><dc:creator>Sydney Aquanatal</dc:creator><dc:date>2012-07-15T12:28:19Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[A very large Danish study showing that even women who exercised only modestly during pregnancy had a significantly reduced chance of premature birth...]]></content:encoded></rss:item></rdf:RDF>