Online Bookings

Book your class online - just click the button below.  If you are new to Aquanatal, visit our joining page first.

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Class Update

Bookings essential, places are limited.  

TERM 1 2019: Starts From January 17th

Padstow: Mon 7pm

Miranda:  Tues 7pm 

UltimoWed 1pm

Alexandria: Thu 7pm 

Alexandria: Sat 3.15pm

 

What's New...

*** NEW CLASS at Ian Thorpe Aquatic Centre in Ultimo.

Booking now for term 1 2019

Introduce a friend to Aquanatal and when they join you will receive and extra class on your pass.

Private Health Insuance: Some companies offer rebates for Sydney Aquanatal® as classes are run by midwives & specialist Aquanatal® instructors.  

Aquanatal® is now a registered trade mark!

Donna's 15 tips for safe exercise in pregnancy


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Recommended Books

There are literally hundreds of titles out there about pregnancy, birth and parenting.  Some are good, some OK and some plain silly.  A few are possibly dangerous, including some of the stuff that's written on the internet where any self-appointed expert can give advice.

Below is a list of titles of books I am happy to recommend.  One of the cheapest places to buy most of these is online at bookdepository.co.uk. My husband keeps them in business almost single-handedly and with FREE shipping, the books usually arrive within days at less than you'd pay locally.

Baby on Board: Understanding Your Baby's Needs in the First Twelve Months by Dr. Howard Chilton.  He is a Sydney pediatrician and the book contains a lot of good practical advice on surviving the first 12 months after the birth of your baby. Buy it before the birth of your bub and read it with a highlighter in hand - the references will come in handy when your baby is born - I highly recommend it!

 

The BirthSkills Book by psychologist and hypnotherapist Dr. Shari Read. Shari explains the physical changes during labour and shows you the ways in which you can work with your body both physically and emotionally during labour and birth. The aim of the book is to give you the confidence to approach labour feeling strong and calm, promoting a positive birth experience. You can buy this book directly from Donna.

 

 

More to follow...